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Do you suffer with heel pain? Especially in the morning or after extended periods of standing? The most common cause of heel pain is Plantar Fasciitis, which is an overuse injury of the soft tissue around the heel and the arch of the foot. It can cause severe pain underneath the heel, typically when you…

An ingrowing toenail is one of the most common and painful conditions we see as Podiatrists, but they are also one of the most easily fixed. They usually affect the big toenails and occur when a sharp piece of nail grows into the skin, causing swelling, pain, inflammation and sometimes infection. They can be caused…

Are you struggling to get rid of your child’s verruca? Verrucae and warts are caused by the Human Papoiloma virus (HPV) with 3-5 main strains causing verrucae. Most children will develop a verruca or wart during their younger years. This can be distressing for both the child and the parent. How do you catch a…

What’s the best way to get rid of a verruca? This is a question we get asked almost every day. So, let me introduce you to Swift Microwave Verruca Treatments, offered here at One Step Ahead. Verrucae are caused by some strains of the HPV virus. The way that almost all verruca treatments work is not…